More can be gained or lost in one healthy wind shift that can usually be made up by any amount of boat speed or superior sailing.
Exercises for Sailing One of the wonderful things about sailing is how forgiving it is. You can participate at any exertion level: casual cruiser or hot racer. But during a course, you will do more drills and maneuvers in a short period of time than you would during a normal sailing outing.
How To Overcome Seasickness Whether it’s you or someone you know, dealing with seasickness can be a paralyzing problem on board. Here are some tips on how to prevent seasickness during your time on the water, for example during one of our US sailing courses.